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It will be beneficial when you first sit in the saddle to take a few moments to check your posture from top to toe.
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Postural techniques will help to show how breathing will support the essence of good posture and have a profound influence on the whole body.
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nny looks further at building self awareness so that you can learn a deeper way to communicate with all horses, whatever their breed or type.
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When we are fully aware of our thoughts, body language and breathing, we can communicate with the horse in a most profound way, connecting with his world.
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Short extract from Jenny Rolfe's new book, ‘Breathe Life Into Your Riding’
